Quick Stress Relief – What is the fastest way to relieve stress?

There are countless techniques for managing stress. Yoga, mindfulness meditation, and exercise are just a few examples of stress-relieving activities that work wonders. But in the heat of the moment, during a high-pressured job interview, for example, or a disagreement with your spouse, you can’t just excuse yourself to meditate or take a long walk. […]

Make fruit and vegetables more appealing

Whether picky eaters or not, kids don’t always want what’s healthy for them—especially fruit and vegetables. But there are ways to make them more enticing. The first step is to limit access to unhealthy sweets and salty snacks. It’s much easier to convince your child that an apple with peanut butter is a treat if […]

Healthy Food for Kids – Make mealtimes about more than just healthy food

Making time to sit down as a family to eat a home-cooked meal not only sets a great example for kids about the importance of healthy food, it can bring a family together—even moody teenagers love to eat tasty, home-cooked meals! Regular family meals provide comfort. Knowing the whole family will sit down to eat […]

Healthy Food for Kids – How does healthy food benefit kids?

Peer pressure and TV commercials for junk food can make getting your kids to eat well an uphill struggle. Factor in your own hectic schedule and it’s no wonder so many kids’ diets are built around convenience and takeout food. But switching to a healthy diet can have a profound effect on children’s health, helping […]

How To Get LIVE SHOW Tickets – Idols SA

The Season 15 live show’s are upon us and competition for tickets is stiff so here’s how to get the edge. A defining feature over the course of Season 15 has been unearthing talent with truly rare vocal abilities and watching them get polished and buffed in an all-new Theatre Week was a treat! The […]

Identify your emotional eating triggers

What situations, places, or feelings make you reach for the comfort of food? Most emotional eating is linked to unpleasant feelings, but it can also be triggered by positive emotions, such as rewarding yourself for achieving a goal or celebrating a holiday or happy event. Common causes of emotional eating include: Stuffing emotions – Eating […]

Healthy Eating – What is a healthy diet?

Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice […]

A Qondi and Fezile reunion? – Isibaya

Can the former lovers find their way back to each other again? Could Siphokazi’s attempt to play Cupid just before she left for Joburg have ignited a spark between former lovers, Qondi and Fezile? Mzansi seems to think so. The two have certainly come a long way, both as a couple and individually. Their love […]

Farewell Princess Kefilwe – The Throne

First it was Princess Mosetsana to die under mysterious circumstances, and now it’s Princess Kefilwe. Kefilwe’s death had us shook. Could Sello and Odirile really want to hold on to their fake leadership so much, that they’d kill anyone who knows the truth? Yoh! Twitter is still reeling in shock:; Kefilwe died a painful death […]

The leading ladies of Mzansi

Whether it’s Harriet running an empire, the president of South Africa, an advocater for women’s rights on campus, the queen of eBhubuseni or the Queen of Kweneng,…Mzansi’s leading ladies are to be celebrated! Harriet Khoza Harriet needs no introduction, as a business woman she encounters many challenges and enemies. However, this has never deterred her […]