Reigning Miss Universe Zozibini Tunzi returns to South Africa next week to judge the Miss South Africa 2020 pageant The all-female judging line-up includes some […]
There are countless techniques for managing stress. Yoga, mindfulness meditation, and exercise are just a few examples of stress-relieving activities that work wonders. But in […]
Whether picky eaters or not, kids don’t always want what’s healthy for them—especially fruit and vegetables. But there are ways to make them more enticing. […]
Making time to sit down as a family to eat a home-cooked meal not only sets a great example for kids about the importance of […]
Peer pressure and TV commercials for junk food can make getting your kids to eat well an uphill struggle. Factor in your own hectic schedule […]
The Season 15 live show’s are upon us and competition for tickets is stiff so here’s how to get the edge. A defining feature over […]
What situations, places, or feelings make you reach for the comfort of food? Most emotional eating is linked to unpleasant feelings, but it can also […]
Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, […]
Can the former lovers find their way back to each other again? Could Siphokazi’s attempt to play Cupid just before she left for Joburg have […]
First it was Princess Mosetsana to die under mysterious circumstances, and now it’s Princess Kefilwe. Kefilwe’s death had us shook. Could Sello and Odirile really […]
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