Mayor Bongani Baloyi says early detection and correction of non-compliance is key

Early detection and correction of non-compliance is the key to achieving clean governance according to Midvaal’s…

Quick Stress Relief – What is the fastest way to relieve stress?

There are countless techniques for managing stress. Yoga, mindfulness meditation, and exercise are just a few…

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Everyone derives meaning and purpose in different ways that involve benefitting others, as well as yourself.…

Learn how to keep your stress levels in check

Stress takes a heavy toll on mental and emotional health, so it’s important to keep it…

Building Better Mental Health

Looking to boost your mood, handle your emotions better, or build resilience? These 6 life-changing strategies…

How to face your biggest social fears

When it comes to the things that really scare us, you want to face your fears…

How to Lose Weight and Keep It Off

There’s a better way to lose weight. These dieting tips can help you avoid diet pitfalls…